Last week, I had the pleasure of assisting my coach, David Webb, during a grappling session at McGowan Muay Thai. On the surface, it was...

Why Strengthening, Not Stretching, Is the Key to Healing Adductor Strains Adductor strains—commonly referred to as groin pulls—are a...

Tennis elbow, or lateral epicondylitis , is a common overuse injury that affects the outer part of the elbow. Despite the name, you don’t...