If you’ve ever felt a sharp or nagging pain at the front of your shoulder during or after a bench press, you’re not alone. One of the most common culprits is the long head of the biceps tendon — a small but important structure that often takes the blame when pressing starts to hurt. Understanding the Long Head of Biceps Your biceps muscle has two tendons that attach at the shoulder — the short head and the long head . The long head tendon runs through the shoulder joint a

If you’ve been hearing the term tendinopathy but aren’t entirely sure what it means—or why your physiotherapist keeps talking about...

For years, we’ve all been told that flexibility  is the key to moving better and staying injury-free. You’ve probably been to a fitness...