I'm Vijay Randhawa , a physiotherapist at Arsenal FC and here at Kinetic. Across all levels of football — from grassroots to the professional game — the same injuries account for the majority of time lost . The difference at elite level isn’t luck. It’s how we prepare, train, and manage players. Below are the three most common football injuries and the key principles we focus on to reduce risk. 1. Hamstring Strains Hamstring strains are one of the most frequent injuries in f

When it comes to improving movement quality and reducing pain, many people believe progress requires large changes, high motivation, or long exercise sessions. In clinical practice, we consistently see the opposite. Sustainable improvement is driven by small, repeatable habits. A key concept discussed in Atomic Habits is that meaningful, long-lasting change does not require dramatic action. Instead, it comes from making very small improvements that are performed consistently

We’re delighted to share some exciting news with our patients: we are now part of the Bupa Physiotherapy Network . This is a major achievement for our clinic and recognises the high standard of physiotherapy care we provide. Being part of the Bupa network means we can now accept patients using Bupa health insurance , making it easier for you to access expert treatment with us. What This Means for You If you’re insured with Bupa, you can now book your physiotherapy appointment