Tendon pain is one of the most common musculoskeletal complaints we see in clinic. Whether it's Achilles tendon pain, tennis elbow, rotator cuff pain, patellar tendinopathy (jumper's knee), or gluteal tendinopathy, one thing remains consistent: early treatment leads to better outcomes. Many people ignore tendon pain for weeks or months, hoping it will settle naturally. Unfortunately, delaying treatment can allow a relatively simple tendon injury to progress into a more persistent and...

Lower back pain is one of the most common issues we treat at Kinetic MSK & Physiotherapy. Whether it’s stiffness getting out of bed, pain after sitting for long periods, or recurring flare-ups during exercise, lower back pain affects millions of people every year. The encouraging news? Most cases of non-specific lower back pain improve significantly with the right treatment and movement approach. Research shows many people experience between a 40–90% improvement within the first 6 weeks of...

If you spend the majority of your working day sitting at a desk, you are far from alone — and so is the discomfort that often comes with it. At Kinetic, neck pain, shoulder tension, and lower back complaints linked to desk work are among the most common issues we see in clinic. In fact, research suggests that prolonged sitting is one of the leading contributors to musculoskeletal pain in working-age adults. The good news is that many of these problems are entirely preventable. You do not need...