You’ve probably felt or heard it before: a satisfying click , pop , or crack  in your back. Maybe it happens during a stretch, an...

Last week, I had the pleasure of assisting my coach, David Webb, during a grappling session at McGowan Muay Thai. On the surface, it was...

Why Strengthening, Not Stretching, Is the Key to Healing Adductor Strains Adductor strains—commonly referred to as groin pulls—are a...