We’re delighted to share some exciting news with our patients: we are now part of the Bupa Physiotherapy Network . This is a major achievement for our clinic and recognises the high standard of physiotherapy care we provide. Being part of the Bupa network means we can now accept patients using Bupa health insurance , making it easier for you to access expert treatment with us. What This Means for You If you’re insured with Bupa, you can now book your physiotherapy appointment

And Why the Hang Snatch Is One of the Most Transferable — and Safer — Power Movements In almost every sport, success is built on the ability to produce explosive power. Whether you’re sprinting, jumping, tackling, or rapidly changing direction, one biomechanical pattern underpins nearly every powerful athletic action: triple extension — the coordinated extension of the hip, knee, and ankle . While many strength exercises develop force, few train explosive force the way trip

If you’ve ever felt a sharp or nagging pain at the front of your shoulder during or after a bench press, you’re not alone. One of the most common culprits is the long head of the biceps tendon — a small but important structure that often takes the blame when pressing starts to hurt. Understanding the Long Head of Biceps Your biceps muscle has two tendons that attach at the shoulder — the short head and the long head . The long head tendon runs through the shoulder joint a